About

LightBlog

Breaking

The 3 Week Diet

Wednesday, December 28, 2016

Sweet Potato Casserole with Pecan Topping




Sweet Potatoes:

4 sweet potatoes (large) ½ cup canned coconut milk 1 Tbsp coconut oil ½ orange, juiced 1 Tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg

Topping:

¾ cup Pearson Natural Pecan Pieces 1 tsp cinnamon 1 Tbsp maple syrup 1 tsp melted coconut oil

Directions:


Preheat oven to 350 degrees F.
Rinse and peel sweet potatoes; cut into chunks and boil.
When sweet potatoes are finished (soft and easy to pierce with a fork), drain and dump into mixing bowl. Add coconut milk, coconut oil, orange juice, maple syrup, cinnamon and nutmeg. Mix until smooth and blended.
Put mashed sweet potatoes into an oven safe casserole dish. Smooth out the top with a spatula.
In another bowl, combine pecan pieces, cinnamon, maple syrup and coconut oil. Stir until pecan pieces are coated.
Pour pecan topping evenly over sweet potatoes.
Bake for 15 minutes or until brown.
Not on a special diet? Top with brown sugar and cinnamon for a little extra sweetness. Enjoy with friends and family!

No comments:

Post a Comment

Adbox